12/30/2018 New Beginnings

Easy 8 miler, new course great loop with some early climbs and nice downhill to finish, slipper out took a spill but likely was walking, tip for the day when in doubt walk, if it looks like it may be ice good chances it is. I learned after a bruised tailbone don’t chance it

Diet had some oatmeal for breakfast and had a nice cayenne tea before run.

Pace took it easy and pushed some of the later miles.

Takeaway nice and steady and under 9

8 miles

Time:70 minutes

Course:Pine Vista Trail

Day one of Vlog, main Goal of this thing, inspire, keep track and share my love of running and surrounds

Shots from run

Many miles leads to happy smiles

Strava details

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