Easy 8 miler, new course great loop with some early climbs and nice downhill to finish, slipper out took a spill but likely was walking, tip for the day when in doubt walk, if it looks like it may be ice good chances it is. I learned after a bruised tailbone don’t chance it
Diet had some oatmeal for breakfast and had a nice cayenne tea before run.
Pace took it easy and pushed some of the later miles.
Takeaway nice and steady and under 9
Course:Pine Vista Trail
Day one of Vlog, main Goal of this thing, inspire, keep track and share my love of running and surrounds
Shots from run
Many miles leads to happy smiles