Thanks for clicking on my Blog, origins of the name for my blog, trail running bear is a blend of the two things I love most trail running and my son Bear
A little about me, my name is Michael and I am a father of a 2 year old named Bear, and husband to my beautiful awesome wife/mother Crystal, I grew up with running in our household and my dad started Runners World magazine and since a toddler have been immersed in running and training, I am a running addict by far.
What you will get daily here is some of my discoveries on nutrition and tools for training, some info on training I have found with my years of running and also the balance of work and home and training.
I am not a DR or licensed coach and all my tips are purely my discoveries
I hope daily you can take away some inspiration, tips and some fuel to help get you out the door.
Thanks for tuning in and please subscribe to my channel to be notified on new videos posted,
happy miles to lovely smiles