As the month is coming to a close I look back and I am not far off the 2019 goal. I need around 169 miles a month to hit the goal and is average of 6 miles a day and 42 miles a week. The great thing is I am close to the goal taking rest days off during week and running only 5 to 6 days a week. That is awesome means longer quality miles.
Here is loose training schedule for next 16 weeks
Monday’s– easy run or rest day
1-3 miles
Tuesday hr plus run
1-3 miles plus
Wednesday hr plus run
8 miles plus
Thursday easy day
8 miles plus
Friday rest day or easy
6 miles plus
Saturday long run
Start at 11 and a mile each week
Sunday hr plus run
8 plus miles
42 plus miles base
Core
Starting February 1st
See how many days in a row can do Yoga and Plank
