2-5-2019 running memory

I have been focusing a lot in my training to back to back long runs, the idea behind this is to program to work through tired legs. Last weekend I did 10 miles 3 days in a row and it felt great. For my racing goals it takes a lot of miles and getting comfortable.

Back to back long runs

  • Take it easy and work the miles, lock into comfortable pace
  • Bring fuel and learn to hydrate and gauge bonking trends
  • Pick courses you can easily tack on miles.

Yoga challenge new week

Monday 2/4-10 minutes easy

Rest day from Running today back at it tomorrow

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