2-7-2019 aches n pains

Aches n pains come and go on runs, yesterday run I felt a sharpness in my knee at mile 1…

2-6-2019 Snowday

Great snow day yesterday Ran easy 4.25 at about 9 pace Gotta be careful for ice Yoga challenge continues 10…

2-5-2019 running memory

I have been focusing a lot in my training to back to back long runs, the idea behind this is…